Decisions can be overwhelming sometimes. Please feel free to contact me to discuss what is the most appropriate service for your needs.
Individual Mental Health Counselling
Participants are provided a safe therapeutic space to grow through increased self-knowledge and emotional acceptance of their lived experience of psychiatric disabilities. Participants find methods to manage disorganised thinking, paranoia, delusions, panic and anxiety and lack of motivation in sessions. A person-centered approach recognises participants emotions & feelings about their mental health symptoms as "normal' human responses. Participants identify how goals can be achieved through therapeutic intervention in spite of their mental illnesses.Interventions include but not limited to motivational interviewing techniques, scaling, picture cards, strength & value cards, vision & goal striving principles.
Workshop - Willing Mens 9 Conscious Choices
Participants are encouraged to reflect on their conceptual map of the world and how this might influence perception. Participants understand they do not have to be defined by their mental illness. When this happens, participants are free to reflect and make real change through every stage in the program.