When I first encountered the idea of using scaling methods in counseling, I was gently surprised by how simple yet powerful they could be. These methods offer a way to measure progress, understand feelings, and set clear goals without overwhelming anyone. They create a calm space where small steps are celebrated, and hope quietly grows. Today, I want to share how applying counseling scaling methods can make a real difference in personal recovery journeys, especially for those

When you're navigating mental health challenges, well-meaning friends often suggest you "find your passion" or "discover your purpose."...

Last week, I had a session with a client while walking along the river at New Farm Park. The formal quiet of a therapy room can sometimes...

For years, I treated self-care like another item on my to-do list. I knew the advice: meditate, exercise, journal, switch off. But...

Michael Anderson As a Brisbane based counsellor and psychosocial recovery coach, working with support workers and fellow mental health...