All Posts

Burnout is more than just feeling tired after a long day. It’s a serious condition that affects your mental, emotional, and physical health. Recognising clinical burnout signs early can make a huge difference in how you manage and recover from it. I want to share practical insights to help you spot these symptoms and take action before burnout takes over your life. Understanding Clinical Burnout Signs Burnout develops gradually. It sneaks in through persistent stress and over

When I first encountered solution-focused techniques in counseling, I was drawn to their simplicity and warmth. These approaches gently guide us to focus on what’s working, rather than what’s wrong. It’s a refreshing shift that invites hope and practical steps forward. If you’re navigating personal recovery or working within the NDIS framework, these techniques can offer a steady, reassuring path. What Are Solution-Focused Techniques? Solution-focused techniques are all about

When I first encountered the idea of using scaling methods in counseling, I was gently surprised by how simple yet powerful they could be. These methods offer a way to measure progress, understand feelings, and set clear goals without overwhelming anyone. They create a calm space where small steps are celebrated, and hope quietly grows. Today, I want to share how applying counseling scaling methods can make a real difference in personal recovery journeys, especially for those

When you're navigating mental health challenges, well-meaning friends often suggest you "find your passion" or "discover your purpose."...

Last week, I had a session with a client while walking along the river at New Farm Park. The formal quiet of a therapy room can sometimes...

For years, I treated self-care like another item on my to-do list. I knew the advice: meditate, exercise, journal, switch off. But...

Michael Anderson As a Brisbane based counsellor and psychosocial recovery coach, working with support workers and fellow mental health...